A study was performed in 1965 in California at Naval Hospital from Oakland. The dieters had to use a diet of 1000 calories daily, high in fat but limiting carbohydrates to 10 grams each day. The group that maintained this diet over ten days lost more body fat than did the group that finished the program earlier. Defenders of low-carb diet called this experiment the metabolic advantage of such diet.
Some differences between low-carb diets are always present. These diets are being recognized by their proportion of carbohydrates intake they advice us to eat, and the methods used in determining which ones should or shouldn’t be consumed. As a general agreement, sugar must be eliminated, but when talking about levels of grain, fruits or vegetables, the opinions are divided. This is rather confusing because it is also a general agreement that fruits are not so good as vegetables and grains as fruits.
Side effects are also present on low-carb diets.
Very low carbohydrates consumption can lower the metabolism and drive it through ketosis, resulting headaches, nausea, tiredness, dehydration, dizziness and some unusual sweet smelling breath.
Another side effect is that if diets replace calories from carbohydrates with meat, high consumption of fat and cholesterol will occur, thus increasing the risk of heart diseases. Even more, it was hypothesized that a change in blood acidity can lead to bone loss and that kidneys can become overworked. However these kidney or bone loss side effects had not yet been proven.
Why low carb diets don't provide enough energy for athletes?
Generally, while low-carb diets may help usual people to lose some weight, they aren’t recommended for athletes. They must get enough energy needed for their activities, and whether their body uses fat, protein or carbohydrates as fuel for exercises depends upon its intensity and duration. Normal people don’t need high-carb diets because without an intensive psychical activity that is permanently kept they will gain weight. Athletes need these diets instead of low-carb ones because they consume all what these diets bring, and maybe much more, so they need to eat a lot of proteins, vitamins, and even fat, in order to have a perfect and healthy body that can withstand the intense workout.
Specific high-carb diets are used on each athlete because everyone has its specific metabolism, and so a specific anabolism that has to be equaled by the catabolism. Each sport needs different types of body construction so athletes will chose their diets accordingly. A 10 Km runner will chose that its body must be always as slim as possible, no fat at all is required, and a specific diet to ensure he’s up to run 10 km without having any weight problems. Others like a 100 m runner must have full high-carb diet, and iron muscles, in order to accelerate as fast as possible.
Concluding each athlete must be aware that in order to achieve performance, they first must have a body that fits their desired sport and that is where diets come in. A perfect and healthy body will surely make the difference between athletes as well as the training. Low-carb diets are not indicated for performance athletes because they do not provide the necessary quantity of vitamins, proteins and other chemical compounds that athletes need to consume during the intense training.
Your weight loss journey is not going to be completed overnight. Unfortunately, weight loss is much harder than weight gain. Weight Loss is an attainable goal, for most people, but it does require a certain amount of self-discipline combined with a long term strategy. Keep going and stay active.
For more information and help reaching your own Weight Loss goals please go to Weight Loss Help Today
If you are looking for ways to relax and stretch on your journey to a lean thinner you or if what might help is the inner peace that a person can be afforded by practicing Yoga regularly. There is a vast amount of instruction and information at A Better Me Now. A site we have devoted strictly to Yoga.
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